TOPS

TOPS empowers individuals to achieve their weight loss goals while fostering a sense of community and overall well-being.

Ready to achieve your weight-loss goals?  
Our TOPS Club is here to support you every step of the way!

Join us for our in-person TOPs meetings every other Wednesday. Our TOPS Club is all about connection and support. We offer a simple program that works – helping each other physically, mentally and emotionally. Our bi-weekly check-ins provide the accountability you’ve been looking for, and unwavering support – all in an accepting, non-judgmental environment.


 

What is TOPS?

TOPS Logo

TOPS is short for "Take Off Pounds Sensibly." It’s a nonprofit organization that focuses on weight loss support groups and wellness education. TOPS offers tools and programs for healthy living and weight management. Biweekly meetings include private weigh-ins and professionally prepared, informational chapter programs, featuring up-to-date information on nutrition, exercise and healthy lifestyles. Programs provide positive reinforcement and motivation to adhere to food and exercise programs.

What Should You Expect From a TOPS Meeting?

The meetings would be approximately an hour long. The first 30 minutes would be dedicated to member weigh in (optional), followed by members sharing any weight loss or weight gain as a group. The chapter meetings also include a short presentation, support and member discussions.

*No-Cost TOPS memberships through the Anne Arundel County Department of Health are available for a limited time only.

When are the Meetings?

Meetings are held every other Wednesday from 6:30 p.m. - 7:30 p.m. at the Pip Moyer Recreation Center.

Why should you join?

TOPS is a remarkable program that has been transforming lives for over seven decades with emphasis on support, education and sustainable lifestyle changes. TOPS empowers individuals to achieve their weight loss goals while fostering a sense of community and overall well-being.

   
In partnership with    
Annapolis Recreation and Parks