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Salad Nicoise

Salad NicoiseTuna, egg and lots of veggies make this French salad a meal. Drizzle with low fat salad dressing and serve with whole grain bread.

  • 9 small new potatoes, diced
  • 2 cups frozen green beans, cooked and drained
  • 4 1/2 cups mixed salad greens
  • 1 14-ounce can artichokes, drained, rinsed and chopped
  • 2 medium tomatoes
  • 2 hard boiled eggs, sliced
  • 2 6-ounce cans tuna, packed in water
  • Low-fat salad dressing*

Cook potatoes in boiling water for 15 minutes. Drain and cool 10 minutes. Divide each ingredient into 6 even portions. Arrange ingredients on 6 plates and serve.

Makes 6 servings.

Per serving: 300 calories. Fat: 4 grams. Sodium: 420 milligrams. Fiber: 6 grams. Saturated Fat: 1 gram. Total Carbohydrates: 51 grams. Protein: 24 grams.

*Salad dressing is not included in nutrition information. Use sparingly.

Recipe adapted from

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