1 pear, peeled, cored, cut in chunks- 1/2 cup skim milk
- 1/4 cup pasteurized egg substitute
- 1 tsp. brown sugar
- Large pinch cinnamon
- 2 ice cubes, cracked
Place all ingredients in a blender. Blend at high speed for 15 seconds. Serve.
Makes 1 serving.
Per serving: 190 calories. Fat: 0 grams. Saturated Fat: 0 grams. Sodium: 180 milligrams. Total Carbohydrates: 38 grams. Fiber: 5 grams. Protein: 11 grams.
Recipe adapted from FruitsandVeggiesMoreMatters.org
Image courtesy of breadface/Flickr.
