Learn to Live Nicotine Free

CNF Activities

Fun ways to celebrate
Choose Nicotine Free!

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Don’t Start!

Tips to avoid
smoking or vaping.

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Fast Facts!

Get the facts
for yourself.

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There are lots of reasons teens start to smoke. Maybe a friend or someone in your family smokes. Whatever the reason, once you start, you soon learn a nasty little secret: smoking is an addiction and it’s really, really hard to stop. That’s the reason for this website.

Don't get stuck.