Last updated: November 18, 2022
Eat Healthy to maintain a healthy weight, balance calories eaten with calories burned during physical activities. Eat a varied diet that is high in fruits and vegetables, lean protein and whole grains, but low in sugars and saturated fats. Watch portion sizes and limit sugary or alcoholic beverages.
Learn To Live is a program that focuses on healthy living and offers a collection of FREE services and information to help you and your family live a healthier life.
Learn To Live – Request Free Materials
- Cancer Prevention and Screening– information on cancer prevention-including risk factors and tips for protecting yourself and your family. FREE cancer screening exams are available for eligible adult county residents.
- Tobacco Use Prevention and Cessation– resources to help inspire and support tobacco users to quit today!
- Heart Disease and Hypertension– information to help reduce your risk for heart disease and other chronic diseases. Tips to help you adopt a healthier lifestyle.
- Eat Healthy and Get Active– information on what foods will help you and your family eat healthy. Tips on getting the most for your money when buying healthier foods.
Health Care Access– health care provides protection and preventive care to help keep you and your family healthy. Our staff can help you find the best health care coverage options for you and your family.