Last updated: August 26, 2021
Learn To Live is a program that focuses on healthy living and offers a collection of FREE services and information to help you and your family live a healthier life.
Eat Healthy – To maintain a healthy weight, balance calories eaten with calories burned during physical activities. Eat a varied diet that is high in fruits and vegetables, lean protein and whole grains, but low in sugars and saturated fats. Watch portion sizes and limit sugary or alcoholic beverages. Healthy Recipes.