Crunchy Cauliflower Chips

Crunchy Cauliflower Chips

Baking cauliflower into crispy chips is a healthy alternative to greasy potato chips. Add red pepper flakes for a spicy kick.

  • 1 lb. cauliflower florets
  • 1 tbsp. extra virgin olive oil
  • 1/2 tsp. kosher salt
  • 1/2 tsp. red pepper flakes
  • 2 tbsp. parmesan cheese, grated


Preheat oven to 425 degrees. Rinse and pat cauliflower dry with a paper towel. Thinly slice florets into chip-like pieces. Arrange evenly on 1 or 2 baking sheets. Drizzle with olive oil and season with salt and pepper flakes. Bake for 20-25 minutes, or until crispy. Sprinkle with cheese and serve immediately.

Makes 4 servings.
Per serving: 79.7 calories. Fat: 5.1 grams. Sodium: 424 milligrams. Total Carbohydrates: 6.8 grams. Protein: 3.8 grams.

Recipe adapted from Image courtesy of Flickr.

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