Learn To Live has lots of information on eating right and putting physical activity into your daily routine. Call the Learn To Live Line at 410-222-7979 for more information.

Eat Smart - By eating a healthy diet, you can reduce your cancer risk. Foods low in fat and high in fiber can help keep you healthy.

Fitness Challenge - This food and fitness program is designed to encourage everyone to get moving and eat more fruits and vegetables.

Fruit & Vegetable Tips - Fruits and vegetables taste great and add lots of variety to meals and snacks. Use these buying tips at the grocery store, farmers' market or produce stand.

Get Moving at Any Age - Find out how physical activity can improve your life.

Healthy Meals & Snacks - Search here for more than 550 great recipes to help you prepare healthier meals! Most recipes are low in saturated and trans fat and high in fiber. Many are suitable for diabetic, meatless and low sodium diets.

Heart Healthy Living - Ways to reduce your risk for heart disease and other chronic diseases. Making changes can also help you feel better as your body becomes healthier and stronger. Here are a few ways that we can help you adopt a healthier lifestyle.

Kids in Motion - Your children will follow your lead. Physical activity can be fun as well as good for them. Check out tips that will help you and your child get moving.