Tool Kit

Want to get your family up and off the couch?

The Anne Arundel County Department of Health’s Learn To Live Family Fitness Challenge is for you. Be prepared to get moving and eat more fruits and vegetables while having fun. This tool kit will help your family complete the challenge.

Before getting started visit the Challenge Goals page.

New to the Family Fitness Challenge? Click here to register. Returning users use the member login on the right.

Are you eating the correct amount? Is that apple 1 or 2 servings? To help answer these questions visit the "What size is your serving?" sheet. Print it out and keep it with you.

Do you need fresh ideas to get you and your family moving? Try our "Games with a Twist."

Stay motivated by completing and posting the "It's Up To You!" activity sheet on the refrigerator.

Safety should always be your top priority. Being physically active is great, but it would not be fun if you were injured. Click here for safety tips or visit Playing It Safe for outdoor safety tips that are geared to young children. Remember safety also includes sun safety. For sun safety information Click here.