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Wear the right clothing. For example, wear properly
fitted walking shoes and bright clothing if you are walking. Dress
for the weather. Wear a hat and gloves when the temperature drops.
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Wear any protective gear that is needed for your
sport. For example, wear a helmet if you are riding a bike or knee
pads, elbow pads and a helmet if you are in-line skating. Some
active sports may require a mouth guard or other special equipment.
Consult your coach or a fitness expert if you have questions.
-
Always carry identification if you are away from
home. Slip a piece of paper with your name, address and phone number
in your pocket in case of an accident. Consider taking your cell
phone with you. Let someone know where you will be.
-
Be aware of your surroundings. Always walk in
well-lit areas. Consider walking, jogging or skating with a
friend or family member.
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If you wear earphones, keep the music turned down so
that you can hear traffic and others around you. Stop at street
corners and look both ways when crossing. Use the sidewalk instead
of the street whenever you can.
-
Be sure to take water with you if you will be out
for 30 minutes or more.
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Stretch before and after exercising to reduce muscle
pain and injuries.
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Set realistic goals. If you have a medical
condition, for example asthma, diabetes, heart disease or back
problems, check with your health care provider or physical therapist
for their recommendations before starting a new program.
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Stop the activity and get medical help at once if
you have chest pain, feel faint or light-headed or have trouble
breathing.
