Family Fitness Challenge is a Learn To Live Program of the Anne Arundel County Department of Health. It is designed to encourage everyone to get moving and eat more fruits and vegetables. The program is 6 weeks long. You can log in and start at any time. Your physical activity and the number of servings of fruits and vegetables that you eat each day are recorded on a log sheet. You can register online and record your progress online or you can download and print a complete Family Fitness packet.
So don't delay, join the Family Fitness Challenge today.
Get Moving!
No one truly has double joints. Contortionists are actually able to stretch their ligaments.
For more information on how to get active,
click here.
Pomegranate
Pomegranate syrup is called grenadine, the syrup used in Shirley Temples.
To learn more about healthy eating,
click here for helpful hints and recipe ideas.
